The Prostate Circle

How to do it

1. Locate the Spot: Insert a well-lubricated finger into the anus with the palm facing the belly button. Feel for a firm, rounded, walnut-sized protrusion about 2–3 inches inside on the front wall.
2. The Perimeter Trace: Instead of applying direct pressure to the center of the prostate, use the pad of your finger to trace the outer edges of the gland.
3. Rotation: Move your finger in a clockwise circle for several rotations, then switch to a counter-clockwise motion.
4. Refinement: Experiment with “crosswise” strokes (side-to-side across the gland) and vary your pressure from a light graze to a firm massage to find your specific “sweet spot.”

Why it works

The prostate is often referred to as the “male G-spot” because it is a dense hub of nerve endings. Circling the perimeter rather than just pressing the center helps to stimulate the surrounding nerve network and increase blood flow to the entire pelvic floor. This technique builds arousal more gradually and sustainably than direct “pumping,” often leading to more intense, full-body orgasms and facilitating the sensation of “edging” or prolonged pleasure.